Change The Game Performance Therapy
Blog
Golfers: Are You Making Progress During Your Off Season?
If you haven’t started the right kind of training already now isn’t time to start. We offer 1 on 1 Physical Therapy and performance training , group training and online virtual training. Too often...
The Breath & It’s Impact On Hip Mobility
Often not addressed is the dysfunctional breathing mechanics that people have on a daily basis. It influences your body’s physiology greatly. Short/shallow breaths up in the chest can lead to a lot...
Hip Pain And Golf – Why Physical Therapy Is Important
Do you want to play with less pain, play more rounds, increase distance and enjoy your time playing with lower scores? Can your body handle the physical demands you’re asking from it? For example,...
More Speed & Power For Golf – Improve Your Golf Game With Golf Physical Therapy & Sports Performance
Have You Tried To Increase Your Clubhead Speed To Increase Your Distance Off The Tee? Have you tried overspeed training or power training exercises to get you there? What if your body can’t...
3 Tips To Find The Right Clinician For You
It’s an all too common theme. You’re in pain or injured, so what’s the first step? We start asking for advice from “Dr. Google”, call upon our friends via social media, or try and find the quick fix...
How To Ensure An Ergonomically correct Work Setup
Did you know that October is National Ergonomics Month? Yup, ergonomics is such a big deal that it gets its own month! And being ergonomically correct is much more than having a fancy, curvy...
Metabolic Testing: What You Really Need To Know (copy)
by Sara Stover When you think about cardio-metabolic testing, you might envision Lance Armstrong spinning away on a time-trial bike in a high-tech lab, while hooked up to a beeping machine that...
Quick Fix To Relieve Neck Pain
Has neck pain become a pain in the neck? Neck pain, tightness, and headaches are becoming common symptoms that physical therapists treat. A lot of these symptoms are perpetuated by our prolonged...
Your Daily Postural Fix
I used to think an emphasis on posture was overrated, until I saw this picture of myself… Picture Just look at that forward head position and round shoulders. Maybe it’s my long hair that’s weighing...