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Running is not just a physical activity; it’s a mental journey that pushes the boundaries of endurance and resilience. From battling self-doubt to overcoming fatigue, the mental challenges of...
Importance Of Strength Training For Runners While running primarily targets cardiovascular endurance, neglecting strength training can hinder overall performance, especially for the endurance...
Introduction Sports physical therapy is a crucial aspect of athletes’ well-being, playing a pivotal role in their overall performance and recovery. This article aims to provide a comprehensive guide...
Heading out for a run? Chances are that you’ve considered the route, the distance, the goal, your gear, and MAYBE even your warm-up, but do you know how to get the most out of your runs after you...
You may have clicked on this blog because you’re a new runner or maybe you clicked because you’re an experienced runner and you’re hoping to find some way to discredit or argue against the title of...
If you’re reading this it’s probably because you’re dealing with pain or injury right now, or at least you have in the past. We’ve all been there and lived the frustrations of not being able to...
“In a society that glorifies grinding, short-term gains and pushing to extremes, it takes guts to rest.” – Brad StulbergHit snooze? Or drag yourself out of bed for that workout? Rest or reps? We all...
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