Change The Game Performance Therapy
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I’ve Signed Up For My First Triathlon…now What? Part Two
If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for most new triathletes, the question becomes, “How do I train...
How To Identify An Athlete With A Concussion
Prevention of concussions is extremely important in sports, but even with careful planning and training, they can still happen. Early detection of concussions is key to prevent lasting effects from...
The Importance Of Baseline Testing
Baseline testing is a quick and easy way to get athletes excited about their performance and can create a mindset of competition with themselves. This type of testing allows coaches to see where...
How To Add Flexibility For Golf In 4 Weeks (part 1)
We Lose Flexibility As We Get Older I will often hear older guys on the course tell the younger guys “I remember the days when I had that kind of flexibility! Just wait till you get to be our age!”...
The Best Athlete Is Not The One That Lifts The Most Weight
Improving athletic performance is not solely dependent on weightlifting, but rather on developing POWER through exercises that improve explosive movements, such as plyometrics, sprint drills, and...
Concussion Prevention In The Off Season
Concussions are becoming a hot topic in the sports industry; especially with events that have occurred over the past year. As the graphic to the right from this text by Rayna Bernstein highlights,...
I’ve Signed Up For My First Triathlon…Now What?
If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for most new triathletes, the question becomes, “How do I train...
Trail Running: Where Every Stick Is A Snake Until Proven Otherwise
Trail running is a unique part of the sport. Athletes can compete in a variety of competitions and still be considered trail running. Some of the most common race categories/distances according to...
How To Increase Your Swing Speed Quickly For Golf, Without Pain Or Risk Of Getting Injured
Speed is a greatly desired thing that most golfers want more of – though I have found that many may not readily admit it. For some it’s hard to admit they’ve lost distance over the years (I’ll tell...
What Is An Athletic Trainer?
Many people hear “Athletic Trainer” and immediately think of the person they see at sporting events dressed in khakis and a polo, a sling pack, and a Gatorade water bottle always in their hand....