Change The Game Performance Therapy
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Vbt – How Elite Do You Compete?
Velocity Based Training (VBT) is a performance measure concept started back in the early 1980s to help coaches and athletes determine if the effort of a lift is equal to the goals of the training...
Add Flexibility For Golf In 4 weeks (Part 3) – Spine Mobility!
Spine Mobility Limits the Turn for Most Golfers One of the biggest thing that golfers tell me is that their back is really tight and they aren’t able to make a turn on the ball very well. Often,...
I’ve Signed Up For My First Triathlon…now What? Part Two
If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for most new triathletes, the question becomes, “How do I train...
How To Identify An Athlete With A Concussion
Prevention of concussions is extremely important in sports, but even with careful planning and training, they can still happen. Early detection of concussions is key to prevent lasting effects from...
The Importance Of Baseline Testing
Baseline testing is a quick and easy way to get athletes excited about their performance and can create a mindset of competition with themselves. This type of testing allows coaches to see where...
How To Add Flexibility For Golf In 4 Weeks (part 1)
We Lose Flexibility As We Get Older I will often hear older guys on the course tell the younger guys “I remember the days when I had that kind of flexibility! Just wait till you get to be our age!”...
The Best Athlete Is Not The One That Lifts The Most Weight
Improving athletic performance is not solely dependent on weightlifting, but rather on developing POWER through exercises that improve explosive movements, such as plyometrics, sprint drills, and...
Concussion Prevention In The Off Season
Concussions are becoming a hot topic in the sports industry; especially with events that have occurred over the past year. As the graphic to the right from this text by Rayna Bernstein highlights,...
I’ve Signed Up For My First Triathlon…Now What?
If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for most new triathletes, the question becomes, “How do I train...
Trail Running: Where Every Stick Is A Snake Until Proven Otherwise
Trail running is a unique part of the sport. Athletes can compete in a variety of competitions and still be considered trail running. Some of the most common race categories/distances according to...