Change The Game Performance Therapy
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How To Increase Your Swing Speed Quickly For Golf, Without Pain Or Risk Of Getting Injured
Speed is a greatly desired thing that most golfers want more of – though I have found that many may not readily admit it. For some it’s hard to admit they’ve lost distance over the years (I’ll tell...
What Is An Athletic Trainer?
Many people hear “Athletic Trainer” and immediately think of the person they see at sporting events dressed in khakis and a polo, a sling pack, and a Gatorade water bottle always in their hand....
It’s Just A Hill….get Over It!
Running outside almost year-round is one of the perks of living in Southeastern NC but living near the beach means that we tend to find ourselves running at sea-level with few changes in elevation....
Gain A Competitive Edge With Golf strength Training
Strength and Power Input for GolfersFor golfers at any training level, there is a high level of muscle activation from both the upper and lower extremities at the various phases of their swing....
Summer Is Heating Up: Hydration Tips For Endurance Athletes
Summer is just around the corner and we’re all looking forward to longer, warmer days. But along with the summer sunshine comes the heat… and the sweaty workouts! If you’re training or running in...
Discover Why Your Golf Swing Isn’t Getting Better & You’re Losing Distance
Want to know a secret to adding distance and lowering your scores? Are you going to the gym with a clear plan of how to get results while feeling great? If not, then know that doing nothing will not...
Rest Or Reps? Is Your Training Mindset Pushing You Closer To Injury?
“In a society that glorifies grinding, short-term gains and pushing to extremes, it takes guts to rest.” – Brad StulbergHit snooze? Or drag yourself out of bed for that workout? Rest or reps? We all...
Balancing Strength Training And Endurance Training
How Is Strength Training Included In My Training Without Hindering My Run Or Bike Performance? Strength training is beginning to find its place within the training protocols of more and more...
Golfers: Speed Training Is Making You Slower
Many golfers swing too fast for their own good. Add speed training on top of this for a golfer that is already swinging too fast and this will end up slowing them down because it will likely lead to...
Why Is Strength Training Important For Endurance Athletes?
Strength Training For Endurance Athletes Strength and conditioning is critical for success in any sport. Training needs to be developed to meet the unique demands of your specific sport and strength...