Change The Game Performance Therapy
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A Day in the Life of Coach Shelby
Preventing Hip Flexor Pain with Dry Needling
The hip flexor is a group of muscles that allow your hip to move and bend. Strain in these muscles can cause discomfort or even chronic pain. Hip or buttock pain is often linked to myofascial...
The Effects of Youth Strength Training
Many parents are aware of the benefits of physical activity for their youth. Normal growth and development can be enhanced through regular and age-appropriate physical activities which will also...
The #1 Thing Missing In Physical Therapy And Sports Performance
If you’re reading this it’s probably because you’re dealing with pain or injury right now, or at least you have in the past. We’ve all been there and lived the frustrations of not being able to...
Dummy Post
Dummy Post
Kiss Joint Pain Goodbye
In the U.S. alone, 54% of adults over the age of 18 are impacted by musculoskeletal conditions. That’s over half of the America population! What’s even more alarming is that one in three sufferers...
Add Flexibility For Golf In 4 weeks (Part 4) – Neck Mobility!
Neck Mobility Creates A Lot of Headaches For A Lot of Golfers The neck is one of the most under-looked places – or in other words, it’s forgotten about by most golfers unless they’re presently...
What is an Endurance Athlete?
Summer is prime race season for many endurance athletes, but what really is an endurance athlete? In training terms we classify endurance training as repeated isotonic contractions of large skeletal...
Enhance Performance Training with Physical Therapy Services
Are you an athlete looking to take your performance to the next level? Or perhaps you’re an active individual seeking to overcome an injury and get back in the game? In both cases, physical therapy...
Enhance Performance Training with Physical Therapy Services
Are you an athlete looking to take your performance to the next level? Or perhaps you’re an active individual seeking to overcome an injury and get back in the game? In both cases, physical therapy...