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Vbt – Get In Your Zone
In our last Elite Training post we introduced you to Velocity Based Training (VBT) and how we use that at CTG. This week we want to get more in depth on what each of these zones means and how it’s...
Achilles Adventures: Injuries in Pickleball
Achilles Adventures: Understanding Injuries in Pickleball Pickleball, the beloved sport combining elements of tennis, badminton, and ping pong, has been capturing the hearts of people worldwide....
Pickleball: Becoming a Multidimensional Athlete
Pickleball, a sport gaining immense popularity worldwide, isn’t just about hitting a ball back and forth over a net. It’s a dynamic activity that engages players in multidimensional movement across...
Elevate Your Golf Game with Strength Training Insights
Elevate Your Golf Game with Strength Training Insights by Coach Shelby Holden, MS, CSCSIn our ongoing series exploring the intersection of fitness and golf, we’ve delved into the intricacies of...
Physical Therapy After Rotator Cuff Surgery
Introduction Rotator cuff surgery represents a pivotal intervention for individuals grappling with shoulder pain, injury, or degeneration due to rotator cuff tears. The journey to full recovery...
Unlocking Your Golf Potential
Addressing Swing Faults and Building a Comprehensive Fitness Program Written by Dr. Grant Bishop, PT DPT, TPI Certified, and Coach Shelby Holden, M.S., CSCS Last week, we uncovered how certain swing...
Why Does Your Body Hurt When You Play Golf?
Ever wondered why your body aches after a round of golf or a session on the practice range? It could be due to various swing faults that often go unnoticed but can significantly impact your game and...
Hip and Knee Pain in Athletes: Causes and Recovery Strategy
Introduction Hip and knee pain are common complaints among athletes across various sports. These issues can significantly impact performance and quality of life if not addressed properly. In the...
Conquering the Mental Hurdles of Running Through Strength Training and Physical Therapy
Running is not just a physical activity; it’s a mental journey that pushes the boundaries of endurance and resilience. From battling self-doubt to overcoming fatigue, the mental challenges of...
Swing Into Spring Without Back Pain
Over 600 million people live with lower back pain worldwide (according to the World Health Organization) and it is the leading cause of disability, but it doesn’t have to be your new normal! Why is...