Change The Game Performance Therapy
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Why Does Your Body Hurt When You Play Golf?
Ever wondered why your body aches after a round of golf or a session on the practice range? It could be due to various swing faults that often go unnoticed but can significantly impact your game and...
Hip and Knee Pain in Athletes: Causes and Recovery Strategy
Introduction Hip and knee pain are common complaints among athletes across various sports. These issues can significantly impact performance and quality of life if not addressed properly. In the...
Conquering the Mental Hurdles of Running Through Strength Training and Physical Therapy
Running is not just a physical activity; it’s a mental journey that pushes the boundaries of endurance and resilience. From battling self-doubt to overcoming fatigue, the mental challenges of...
Swing Into Spring Without Back Pain
Over 600 million people live with lower back pain worldwide (according to the World Health Organization) and it is the leading cause of disability, but it doesn’t have to be your new normal! Why is...
Unraveling the Myths of Injury Prevention in Youth Sports
Youth sports play a crucial role in the physical, mental, and social development of children. However, with the increasing emphasis on competition and specialization, the risk of injuries has become...
Boost Your Performance with Strength Training for Runners
Importance Of Strength Training For Runners While running primarily targets cardiovascular endurance, neglecting strength training can hinder overall performance, especially for the endurance...
Recovery Techniques: How Sports Physical Therapy Aids in Healing
Introduction Sports physical therapy is a crucial aspect of athletes’ well-being, playing a pivotal role in their overall performance and recovery. This article aims to provide a comprehensive guide...
Striding Strong: Mastering the Art of Recovery After Every Run
Heading out for a run? Chances are that you’ve considered the route, the distance, the goal, your gear, and MAYBE even your warm-up, but do you know how to get the most out of your runs after you...
Golf Personal Trainer: Take Your Game to the Next Level
Introduction Golf, a sport celebrated for its precision and technique, extends beyond mastering swings and putts. The role of fitness in enhancing golf performance has gained significant...
Play Longer, Perform Better, Reduce the Risk of Injury with Youth Sports Performance Training
Chances are that you know, have, or were a youth athlete. Chances also are that you know, have, or were a youth athlete that got injured while playing youth sports. The American College of Sports...