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Introduction Sciatica is a condition that can cause severe pain that originates from the lumbar spine, striking fear in those who have experienced its debilitating effects. Characterized by a sharp,...
Introduction Rotator cuff surgery represents a pivotal intervention for individuals grappling with shoulder pain, injury, or degeneration due to rotator cuff tears. The journey to full recovery...
If you are looking for physical therapy wilmington, look no further than Change the game performance therapy. Our skilled physical therapists offer a comprehensive range of treatments and services...
Keep Your Pickleball Game Strong: Easy Tips to Warm Up and Get Strong! In our previous blogs, we’ve explored the exhilarating world of pickleball, delving into multidimensional movement and...
In our last Elite Training post we introduced you to Velocity Based Training (VBT) and how we use that at CTG. This week we want to get more in depth on what each of these zones means and how it’s...
Achilles Adventures: Understanding Injuries in Pickleball Pickleball, the beloved sport combining elements of tennis, badminton, and ping pong, has been capturing the hearts of people worldwide....
Pickleball, a sport gaining immense popularity worldwide, isn’t just about hitting a ball back and forth over a net. It’s a dynamic activity that engages players in multidimensional movement across...
Elevate Your Golf Game with Strength Training Insights by Coach Shelby Holden, MS, CSCSIn our ongoing series exploring the intersection of fitness and golf, we’ve delved into the intricacies of...
Introduction Rotator cuff surgery represents a pivotal intervention for individuals grappling with shoulder pain, injury, or degeneration due to rotator cuff tears. The journey to full recovery...
Addressing Swing Faults and Building a Comprehensive Fitness Program Written by Dr. Grant Bishop, PT DPT, TPI Certified, and Coach Shelby Holden, M.S., CSCS Last week, we uncovered how certain swing...
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