Change The Game Performance Therapy

Small Group Fitness in Wilmington

Achieve Your Fitness Goals with Small Group Fitness Classes in Wilmington

Are you looking for a more personalized and supportive workout experience in Wilmington? Do you find large group classes intimidating or impersonal? At Change The Game Performance Therapy, we understand that starting a fitness journey can be challenging, especially if you’re new to exercise. That’s why we offer Small Group Fitness Classes – the perfect solution for those seeking guidance, motivation, and results in a friendly, inclusive environment.

What are Small Group Fitness Classes?

Small Group Fitness Classes at Change The Game Performance Therapy provide a unique workout experience designed for individuals of all ages and fitness levels. With just 3-10 participants per class, our expert instructors can offer personalized attention and guidance, ensuring that you perform exercises safely and effectively. This intimate setting fosters a supportive atmosphere where you can connect with others who share your fitness goals. Research shows that working out in a group setting can increase motivation, adherence, and overall enjoyment of exercise. In a study published in the Journal of Social Sciences, participants reported higher levels of satisfaction and commitment to their fitness routines when engaged in small-group training compared to individual workouts.

Why Choose Change The Game Performance Therapy’s Small Group Fitness Classes in Wilmington?

Personalized Attention: Our skilled instructors closely monitor your form and technique, providing immediate feedback and adjustments to help you achieve optimal results and reduce the risk of injury. This level of personalized attention is rarely possible in larger group settings.

Supportive Environment: Training alongside a small group of like-minded individuals creates a built-in support system. You’ll feel encouraged and motivated by your classmates, fostering a sense of camaraderie and friendly competition that will push you to work harder and stay committed to your goals.

Small Group Fitness Classes at Change The Game Performance Therapy offer a more affordable alternative to one-on-one personal training sessions, while still providing a high level of individualized attention and guidance. You’ll enjoy the benefits of expert instruction without the higher price tag.

Varied and Challenging Workouts: Our classes incorporate a wide range of exercises and equipment, ensuring that your workouts remain engaging and challenging over time. This variety helps prevent plateaus and keeps your body adapting, leading to consistent progress and results.

Frequently Asked Questions

What is small group training called?
Small group training is often referred to as “small group fitness classes” or “small group personal training.” At Change The Game Performance Therapy, we call our program Small Group Fitness Classes to emphasize the focus on overall fitness and wellness.

What is small group exercise?
Small group exercise typically involves 3-10 participants working out together under the guidance of a qualified instructor. These classes offer a more intimate and personalized experience compared to larger group fitness classes, allowing for more individual attention and support.

What are small group training examples?
Examples of small group training include functional fitness classes, HIIT (high-intensity interval training), boot camps, circuit training, and strength training classes. At Change The Game Performance Therapy, our Small Group Fitness Classes incorporate a variety of these training styles to keep workouts diverse and engaging.

What is the most popular group fitness class?
The popularity of group fitness classes can vary depending on location and current trends. However, some consistently popular options include yoga, Pilates, spin classes, kickboxing, and strength training classes.

At Change The Game Performance Therapy, we strive to offer a range of classes that cater to the diverse interests and goals of our clients.

Meet Our Expert Instructors

Dr. Grant Bishop, PT, DPT: physical therapy
Our team of dedicated instructors is committed to helping you achieve your fitness goals in a safe, supportive, and engaging environment. With their expertise and guidance, you’ll feel confident and motivated every step of the way.

Get Started Today!

Ready to take the first step towards a healthier, happier you? Contact Change The Game Performance Therapy today to learn more about our Small Group Fitness Classes and schedule your first session. You can reach us by phone, email, or by visiting our website. Don’t wait – start your journey to better health and fitness with Change The Game Performance Therapy’s Small Group Fitness Classes in Wilmington today!

About The Author

Conquering health issues with personalized care is Dr. Ryan Godfrey’s passion. This Licensed Physical Therapist specializes in physical therapy, drawing upon years of experience to help individuals overcome a variety of challenges. At Change The Game Performance Therapy in Wilmington, Dr. Ryan Godfrey employs a patient-centered approach, wielding cutting-edge techniques and bespoke care plans to empower individuals to reclaim their physical well-being.

Next Steps: Request an Appointment for Small Group Fitness in Wilmington

Ready to reduce pain, restore mobility and prevent future injury? Complete our quick intake form or call us to schedule your 1-on-1 evaluation with one of Change The Game Performance Therapy’s trusted physical therapy specialists.

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Crista Tompson

Working out with Shelby is fun & challenging! Each week is different & incorporates a variety of techniques and equipment. After 1 month in I class am lifting and moving better than I expected. I highly recommend Change the Game for rehab and training!

Sarah Stoker

I came in for help with knee pain while training for a marathon. Grant was very personable and took his time to be attentive and thorough. He identified areas of weakness in my body and how it affects my running form, then walked me through some exercises to strengthen those areas. Grant kept it light and fun, and I left feeling more confident about the remainder of my training.