Rest Or Reps? Is Your Training Mindset Pushing You Closer To Injury?
“In a society that glorifies grinding, short-term gains and pushing to extremes, it takes guts to rest.” – Brad Stulberg Hit snooze? Or drag yourself out of bed for that workout? Rest or reps? We all know that to accomplish our health and fitness goals, we’ll need to make sacrifices from time […]
Rest Or Reps? Is Your Training Mindset Pushing You Closer To Injury? Read More »