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Virtual Programs

A gym room with exercise equipment and balls on the floor.

Athlete Virtual Program

Are you feeling frustrated with your current training regimen? Are you constantly finding your self in pain from over training? Are you feeling lost in the gym? Not seeing the results you want? Well, you’re in luck! Our Doctors of Physical Therapy have heard your frustrations and developed a high performance virtual strength and conditioning program. You will receive 3 days of strength and conditioning workouts, 24hr messaging to coaches, educating on proper exercise dose and recovery. We have created this program to help you enjoy feeling fit for life and excel in your sport/activity! We want you to enjoy your workouts and not feel overworked or injured. If your interested, use the link below to start your fitness journey today! We want to thank you for trusting us with your health!

CTG Strong Virtual Program

CTG Strong is a 3x/ week strength & conditioning program developed by physical therapists to improve your strength, balance, power, and endurance for everyday life. We developed this program to not only master the foundational functional movements but to also build your strength capacity to reduce the risk of injury and keep you healthy throughout any stage of life. Our movement prep and warm-ups each day are developed to meet your needs after a movement assessment for baseline testing.

A woman squatting with a barbell in a gym.
Two bicyclists racing down a road with trees in the background.

Run Strong

Virtual Endurance Training Platform – a transformative solution meticulously crafted to empower athletes across the spectrum of endurance sports, from dedicated runners and cyclists to swimmers and triathletes. Designed with utmost flexibility, our virtual training experience revolutionizes performance enhancement by allowing you to train on your terms, whenever it suits your busy schedule. Our Virtual Endurance Training Platform welcomes you. Embrace the power of purpose-driven fitness, personalized programming, and the convenience to train when it suits you best. Propel your endurance to unprecedented heights, one virtual stride, pedal stroke, or swim stroke at a time. Unleash your potential and redefine what’s achievable in the world of endurance sports.

Golf Performance

What sets Change the Game Performance apart is our unwavering commitment to fostering a community of passionate golfers. Our virtual platform seamlessly connects golf enthusiasts worldwide, creating an environment where ideas are shared, challenges are conquered, and victories are celebrated. Imagine having access to a network of like-minded individuals, all driven by the same desire to elevate their golf game. Embrace the potential of virtual golf training, personalized programming, and the flexibility to train on your terms. Join us in revolutionizing golf performance and take your game to new heights, one virtual swing at a time.

A woman crouching down to put a putt on a golf course.
A man doing squats in a gym.

Customized Programming

Gone are the limitations of location and time. Our virtual training experience allows you to exercise on your own terms, when it suits your schedule best. Whether you’re an early riser or prefer late-night sessions, our platform adapts to your preferences, ensuring you can stay committed to your fitness journey without compromising other commitments. At the core of our platform lies a state-of-the-art app that functions as your personal fitness concierge. Developed by experts in various athletic domains, the app crafts personalized programming tailored to your goals. Whether you’re aiming to build strength, improve agility, enhance endurance, or achieve a specific performance milestone, our custom routines provide a roadmap to success.

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