Run Strong Strength Training
Run-Strong is a periodized program developed weekly to supplement your endurance training and ultimately change your approach to achieving higher levels of performance within triathlon and cycling training.
Run Strong Outline
This program is 3 days/week (2 strength workouts & 1 optional mobility/technique workouts)
Mobility/ Technique Drills (Optional)
***No portion of this guide or of CTG’s Run Strong program may be reproduced or redistributed
without the written consent of Change The Game Endurance, LLC***
DISCLAIMER: This program is not a substitute for specific individualized medical advice by a healthcare provider. Seek out a thorough assessment by a local provider if you are currently experiencing pain or an injury. This program does not guarantee injury prevention, as injury can be caused by a variety of factors, including trauma, accidents, impact, and extreme increases in training intensity. Follow this programat your own risk.
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8 am to 6 pm
8 am to 4 pm