Run Strong Strength Training
Run-Strong is a periodized program developed weekly to supplement your endurance training and ultimately change your approach to achieving higher levels of performance within triathlon and cycling training.
This 2 day/week program will include exercises to develop strength, power, speed and hypertrophy at the appropriate time of the year to optimize performance. Prehab, injury reduction, and corrective exercises/ drills are a large emphasis to keep you training and at the highest level.
Run Strong Outline
This program is 3 days/week (2 strength workouts & 1 optional mobility/technique workouts)
Mobility/ Technique Drills (Optional)
***No portion of this guide or of CTG’s Run Strong program may be reproduced or redistributed
without the written consent of Change The Game Endurance, LLC***
DISCLAIMER: This program is not a substitute for specific individualized medical advice by a healthcare provider. Seek out a thorough assessment by a local provider if you are currently experiencing pain or an injury. This program does not guarantee injury prevention, as injury can be caused by a variety of factors, including trauma, accidents, impact, and extreme increases in training intensity. Follow this programat your own risk.
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