Group Training and Virtual Programming
Whether you are a competitive athlete or looking for longevity in Endurance Performance sports, we can help you by training locally at our facility or remotely with one of our strength and Endurance Performance coaches
Change The Game Endurance Performance offers the most comprehensive training systems you will find anywhere.
We work with both local and remote athletes to establish goals, provide a baseline movement screen, and gait analysis to create an individualized strength and Endurance Performance program to fit your needs and lifestyle to reach your performance goals.
Strength training is a major emphasis to our approach for high level Endurance Performance. We work with athletes, teams, clubs, and coaches. We develop strength programs to work concurrently with your Endurance Performance training. Strength training will improve power, speed, resiliency to injury, recovery, running economy, bone density, and address needs from your baseline assessments.
Recovery & Prevention
Recovery, injury prevention, and body maintenance is widely under appreciated part of training. We address this through mobility drills, sport specific drills, remote and in house maintenance protocols. We also specialize in working with Endurance Performance athletes to rehab acute and chronic injuries you may sustain to get you back to training and at the start line of your next race feeling your strongest and fastest.
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8 am to 6 pm
8 am to 4 pm