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Sports Performance

Performance / Training Options

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CTG Fit group classes build community, improve resilience in your daily life, and help reduce your risk of injury. This total body workout class meets 2x week on Mondays and Wednesdays and is perfect for those new to strength training, those getting back to training after an injury, and for those who are regular fitness enthusiasts looking for something different than generic group fitness classes.

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CTG Strong

CTG Strong is a class designed for high level adult athletes looking to improve their training. We have created a program for athletes who are frustrated with over training, feeling injured after workouts, or just looking for something different. This class is perfect for someone ready to make a difference in their training!

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Golf Performance

Golf Performance is a class for those looking for golf-specific training designed by a certified strength and conditioning coach to improve flexibility, stability and distance for golf.

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Run Strong

Runners, Triathletes & Cyclists... are you looking to improve your speed, strength, and overall performance? Our endurance strength classes utilize technique drills, sport=specific strength training programs, and athlete assessments to take your training & racing to the next level.

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Youth Sports Performance

Our Youth Sports Performance Program is for young athletes like you who want to take their performance to new heights. Our various classes are designed to provide you with the tools, training, and support you need to excel in your sport and achieve your athletic goals. If you are a middle school or high school, or college level athlete looking to change their game next season, then you're in the right place!

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Custom Training & Open Gym

Explore our Open Gym and Custom Training options which give you the opportunity to learn and grow in the gym. If you're looking for cookie cutter programs that have no end goal, CTG isn't the place for you. We provide customized programs for active adults to reach their training goals. No matter your goals, we are here for you!

Why Is Training At Change The Game Different?

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​Ready To Start Your Sports Performance Program?

At Change The Game Performance Therapy we believe in providing a systematic approach to training. Most trainers will provide you a workout program, but this is only a piece of the puzzle. A program without intention won’t yield the results you’re looking for. Our Systems include goals setting, testing, an specific programming throughout your journey to ensure we are getting you results.

Our group Sports Performance starts with an in depth movement assessment with one of our doctors of physical therapy. We will test your squat, hinge, over head press, vertical jump and other tests to assess your readiness to train. You will also have the opportunity to discuss your fitness goals so we can customize your training program.

This will ensure that we limit your risk of injury with training while delivering the result you set out to achieve.

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