Sports Performance
Performance / Training Options
Change The Game Performance Is Now Offering 1-on-1 Training.
Claim Your Free 1-on-1 Training Session Today!
CTG Strong
CTG Strong is the perfect strength training group for those who are frustrated with having limited times for workouts, experiencing chronic pain, or for those looking to be fit for life. Use the button below to learn more about CTG Strong.
CTG Elite Athlete
CTG Elitle athlete is class designed for high level athletes looking to improve their training. We have created a program for athletes who are frustrated with over training, feeling injured after workouts, or just looking for something different. This class is perfect for someone ready to make a difference in their training!
Golf Training Memberships
The training membership is for those looking for golf-specific training designed by a golf physical therapist to improve flexibility, stability and distance for golf. This membership is unique from other fitness facilities because we want to provide each member with a unique experience: accountability to get the results you’re looking for.
Run Strong
Runners, Triathletes & Cyclists... are you looking to improve your speed, strength, and overall performance? Our endurance strength classes utilize technique drills, sport=specific strength training programs, and athlete assessments to take your training & racing to the next level.
Sports Performance
Our Sports Performance Program is for young athletes like you who want to take their performance to new heights. Our Sports Performance Classes are designed to provide you with the tools, training, and support you need to excel in your sport and achieve your athletic goals. If you are a middle school or high school athlete looking to change their game next season, then you're in the right place!
1-0n-1 Training
Our 1-on-1 training gives you the opportunity to learn and grow in the gym. If you're looking for cookie cutter programs that have no end goal, CTG isn't the place for you. We provide customized programs for active adults to reach their training goals. No matter your goals, we are here for you!
Why Is Training At Change The Game Different?
Ready To Start Your Sports Performance Program?
At Change The Game Performance Therapy we believe in providing a systematic approach to training. Most trainers will provide you a workout program, but this is only a piece of the puzzle. A program without intention won’t yield the results you’re looking for. Our Systems include goals setting, testing, an specific programming throughout your journey to ensure we are getting you results.
Our group Sports Performance starts with an in depth movement assessment with one of our doctors of physical therapy. We will test your squat, hinge, over head press, vertical jump and other tests to assess your readiness to train. You will also have the opportunity to discuss your fitness goals so we can customize your training program.
This will ensure that we limit your risk of injury with training while delivering the result you set out to achieve.
Want To Get Relief Faster?
Choose which option works best for you
Mon-Thu
8 am to 6 pm
Friday
8 am to 4 pm