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The Effects of Youth Strength Training

The Effects of Youth Strength Training

Many parents are aware of the benefits of physical activity for their youth. Normal growth and development can be enhanced through regular and age-appropriate physical

Kiss Joint Pain Goodbye

In the U.S. alone, 54% of adults over the age of 18 are impacted by musculoskeletal conditions. That’s over half of the America population! What’s

What is an Endurance Athlete?

Summer is prime race season for many endurance athletes, but what really is an endurance athlete? In training terms we classify endurance training as repeated

Vbt – How Elite Do You Compete?

Velocity Based Training (VBT) is a performance measure concept started back in the early 1980s to help coaches and athletes determine if the effort of

5 Tips For Off-season Training

Do you know how to make the most gains during your Off-Season Training? What even is Off-Season Training? In periodized training we use 4 main

Vbt – Get In Your Zone

In our last Elite Training post we introduced you to Velocity Based Training (VBT) and how we use that at CTG. This week we want

The Importance Of Baseline Testing

Baseline testing is a quick and easy way to get athletes excited about their performance and can create a mindset of competition with themselves. This

What Is An Athletic Trainer?

  Many people hear “Athletic Trainer” and immediately think of the person they see at sporting events dressed in khakis and a polo, a sling

Quick Fix To Relieve Neck Pain

Has neck pain become a pain in the neck? Neck pain, tightness, and headaches are becoming common symptoms that physical therapists treat. A lot of

Your Daily Postural Fix

  I used to think an emphasis on posture was overrated, until I saw this picture of myself… Picture Just look at that forward head

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