by Sara Stover When you think about cardio-metabolic testing, you might envision Lance Armstrong spinning away on a time-trial bike in a high-tech lab, while hooked up to a beeping machine that spits out data only a rocket scientist could translate. Although pro cyclists do undergo metabolic testing, the process itself is far less intimidating […]
Metabolic Testing: What You Really Need To Know (copy) Read More »
Has neck pain become a pain in the neck? Neck pain, tightness, and headaches are becoming common symptoms that physical therapists treat. A lot of these symptoms are perpetuated by our prolonged sitting postures on our phones and at our desks. This has become even more common with the current state of increased work from
Quick Fix To Relieve Neck Pain Read More »
I used to think an emphasis on posture was overrated, until I saw this picture of myself… Picture Just look at that forward head position and round shoulders. Maybe it’s my long hair that’s weighing me down these days or I missed my third cup of coffee for the morning. Either way, this was
Your Daily Postural Fix Read More »
