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Youth Endurance Training

Summer Strength Training For Youth Endurance Athletes

Build Strength, speed, & power in the off-season Reduce your risk of injury in-season improve performance & run mechanics strength program developed to supplement your endurance training.

When & Where?

Tuesday’s and Thursday’s 11:00AM

June 27-August 3, 2023 6 Weeks!

805 N 4th ST Wilmington NC, 28401

A building with a car parked in front of it.
A man lifting a barbell in a gym.

What to Expect

Movement Assessment Gait analysis Strength training power development single leg strength running drills

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