Keep Your Pickleball Game Strong!
Keep Your Pickleball Game Strong: Easy Tips to Warm Up and Get Strong! By Dr. Evan Langley In our previous blogs, we’ve explored the
Keep Your Pickleball Game Strong: Easy Tips to Warm Up and Get Strong! By Dr. Evan Langley In our previous blogs, we’ve explored the
Achilles Adventures: Understanding Injuries in Pickleball By Dr. Evan Langley Pickleball, the beloved sport combining elements of tennis, badminton, and ping pong, has been
Pickleball: Becoming a Multidimensional Athlete By Dr. Evan Langley Pickleball, a sport gaining immense popularity worldwide, isn’t just about hitting a ball back and
Elevate Your Golf Game with Strength Training Insights by Coach Shelby Holden, MS, CSCS In our ongoing series exploring the intersection of fitness and golf,
Physical Therapy After Rotator Cuff Surgery Introduction Rotator cuff surgery represents a pivotal intervention for individuals grappling with shoulder pain, injury, or degeneration due to
Addressing Swing Faults and Building a Comprehensive Fitness Program Written by Dr. Grant Bishop, PT DPT, TPI Certified, and Coach Shelby Holden, M.S., CSCS
Ever wondered why your body aches after a round of golf or a session on the practice range? It could be due to various swing
Hip and Knee Pain in Athletes: Causes and Recovery Strategy Introduction Hip and knee pain are common complaints among athletes across various sports. These issues
Physical Therapy for Sciatica: Manual Techniques and Exercises Introduction Sciatica is a condition that can cause severe pain that originates from the lumbar spine, striking
Running is not just a physical activity; it’s a mental journey that pushes the boundaries of endurance and resilience. From battling self-doubt to overcoming fatigue,
Over 600 million people live with lower back pain worldwide (according to the World Health Organization) and it is the leading cause of disability, but
Youth sports play a crucial role in the physical, mental, and social development of children. However, with the increasing emphasis on competition and specialization, the
Boost Your Performance with Strength Training for Runners Importance Of Strength Training For Runners While running primarily targets cardiovascular endurance, neglecting strength training can hinder
Recovery Techniques: How Sports Physical Therapy Aids in Healing Introduction Sports physical therapy is a crucial aspect of athletes’ well-being, playing a pivotal role in
Striding Strong: Mastering the Art of Recovery After Every Run Heading out for a run? Chances are that you’ve considered the route, the distance, the
Chances are that you know, have, or were a youth athlete. Chances also are that you know, have, or were a youth athlete that
Introduction Golf, a sport celebrated for its precision and technique, extends beyond mastering swings and putts. The role of fitness in enhancing golf performance has
Have you ever wondered what it’s like to own your own PT Clinic and Performance Facility? Well, this week Dr. Ryan takes us through what
Introduction Athletic performance training is a journey that every sports enthusiast embarks on to push their limits and achieve new milestones. One key aspect that
Shoulder Mobility Is Critical For Golfers The shoulder often feels pain first when there’s a problem with someone’s swing; aside from lower back pain, this
In the quest for physical fitness and athletic excellence, individuals often turn to sports performance training to enhance their skills and achieve their goals. If
You may have clicked on this blog because you’re a new runner or maybe you clicked because you’re an experienced runner and you’re hoping to
The hip flexor is a group of muscles that allow your hip to move and bend. Strain in these muscles can cause discomfort or even
Many parents are aware of the benefits of physical activity for their youth. Normal growth and development can be enhanced through regular and age-appropriate physical
If you’re reading this it’s probably because you’re dealing with pain or injury right now, or at least you have in the past. We’ve
In the U.S. alone, 54% of adults over the age of 18 are impacted by musculoskeletal conditions. That’s over half of the America population! What’s
Neck Mobility Creates A Lot of Headaches For A Lot of Golfers The neck is one of the most under-looked places – or in other
Summer is prime race season for many endurance athletes, but what really is an endurance athlete? In training terms we classify endurance training as repeated
Are you an athlete looking to take your performance to the next level? Or perhaps you’re an active individual seeking to overcome an injury and
Velocity Based Training (VBT) is a performance measure concept started back in the early 1980s to help coaches and athletes determine if the effort of
Spine Mobility Limits the Turn for Most Golfers One of the biggest thing that golfers tell me is that their back is really tight and
If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for most new triathletes,
Do you know how to make the most gains during your Off-Season Training? What even is Off-Season Training? In periodized training we use 4 main
Hip Mobility is the #1 Problem for Most Golfers Ever felt you’ve had a hard time getting “loaded” in your backswing, into your trail hip,
If you are looking for physical therapy wilmington, look no further than Change the game performance therapy. Our skilled physical therapists offer a comprehensive range
If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for most new triathletes,
In our last Elite Training post we introduced you to Velocity Based Training (VBT) and how we use that at CTG. This week we want
Prevention of concussions is extremely important in sports, but even with careful planning and training, they can still happen. Early detection of concussions is key
Baseline testing is a quick and easy way to get athletes excited about their performance and can create a mindset of competition with themselves. This
We Lose Flexibility As We Get Older I will often hear older guys on the course tell the younger guys “I remember the days when
Improving athletic performance is not solely dependent on weightlifting, but rather on developing POWER through exercises that improve explosive movements, such as plyometrics, sprint drills,
Concussions are becoming a hot topic in the sports industry; especially with events that have occurred over the past year. As the graphic to the
If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for most new triathletes,
Trail running is a unique part of the sport. Athletes can compete in a variety of competitions and still be considered trail running. Some of
Speed is a greatly desired thing that most golfers want more of – though I have found that many may not readily admit it. For
Many people hear “Athletic Trainer” and immediately think of the person they see at sporting events dressed in khakis and a polo, a sling
Running outside almost year-round is one of the perks of living in Southeastern NC but living near the beach means that we tend to
Strength and Power Input for Golfers For golfers at any training level, there is a high level of muscle activation from both the upper and
Summer is just around the corner and we’re all looking forward to longer, warmer days. But along with the summer sunshine comes the heat… and