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A Day in the Life of Dr. Ryan

Have you ever wondered what it’s like to own your own PT Clinic and Performance Facility? Well, this week Dr. Ryan takes us through what

The Effects of Youth Strength Training

The Effects of Youth Strength Training

Many parents are aware of the benefits of physical activity for their youth. Normal growth and development can be enhanced through regular and age-appropriate physical

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Kiss Joint Pain Goodbye

In the U.S. alone, 54% of adults over the age of 18 are impacted by musculoskeletal conditions. That’s over half of the America population! What’s

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What is an Endurance Athlete?

Summer is prime race season for many endurance athletes, but what really is an endurance athlete? In training terms we classify endurance training as repeated

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Vbt – How Elite Do You Compete?

Velocity Based Training (VBT) is a performance measure concept started back in the early 1980s to help coaches and athletes determine if the effort of

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5 Tips For Off-season Training

Do you know how to make the most gains during your Off-Season Training? What even is Off-Season Training? In periodized training we use 4 main

Vbt – Get In Your Zone

In our last Elite Training post we introduced you to Velocity Based Training (VBT) and how we use that at CTG. This week we want

The Importance Of Baseline Testing

Baseline testing is a quick and easy way to get athletes excited about their performance and can create a mindset of competition with themselves. This

What Is An Athletic Trainer?

  Many people hear “Athletic Trainer” and immediately think of the person they see at sporting events dressed in khakis and a polo, a sling

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