Many parents are aware of the benefits of physical activity for their youth. Normal growth and development can be enhanced through regular and age-appropriate physical

In the U.S. alone, 54% of adults over the age of 18 are impacted by musculoskeletal conditions. That’s over half of the America population! What’s

Neck Mobility Creates A Lot of Headaches For A Lot of Golfers The neck is one of the most under-looked places – or in other

Summer is prime race season for many endurance athletes, but what really is an endurance athlete? In training terms we classify endurance training as repeated

Are you an athlete looking to take your performance to the next level? Or perhaps you’re an active individual seeking to overcome an injury and

Velocity Based Training (VBT) is a performance measure concept started back in the early 1980s to help coaches and athletes determine if the effort of

Spine Mobility Limits the Turn for Most Golfers One of the biggest thing that golfers tell me is that their back is really tight and

If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for most new triathletes,

Do you know how to make the most gains during your Off-Season Training? What even is Off-Season Training? In periodized training we use 4 main

Hip Mobility is the #1 Problem for Most Golfers Ever felt you’ve had a hard time getting “loaded” in your backswing, into your trail hip,

If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for most new triathletes,

Prevention of concussions is extremely important in sports, but even with careful planning and training, they can still happen. Early detection of concussions is key

We Lose Flexibility As We Get Older I will often hear older guys on the course tell the younger guys “I remember the days when

Concussions are becoming a hot topic in the sports industry; especially with events that have occurred over the past year. As the graphic to the

If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for most new triathletes,

Summer is just around the corner and we’re all looking forward to longer, warmer days. But along with the summer sunshine comes the heat… and

How Is Strength Training Included In My Training Without Hindering My Run Or Bike Performance? Strength training is beginning to find its place within the

Many golfers swing too fast for their own good.   Add speed training on top of this for a golfer that is already swinging too

Strength Training For Endurance Athletes Strength and conditioning is critical for success in any sport. Training needs to be developed to meet the unique demands

Do you want to play with less pain, play more rounds, increase distance and enjoy your time playing with lower scores? Can your body handle

Have You Tried To Increase Your Clubhead Speed To Increase Your Distance Off The Tee?   Have you tried overspeed training or power training exercises

Did you know that October is National Ergonomics Month? Yup, ergonomics is such a big deal that it gets its own month! And being ergonomically