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November 15, 2023

A man and a woman in a gym doing squats.

Play Longer, Perform Better, Reduce the Risk of Injury with Youth Sports Performance Training

Leave a Comment / athlete, evaluation, goals, physical therapy, strength training, training, wilmington /

  Chances are that you know, have, or were a youth athlete. Chances also are that you know, have, or were a youth athlete that got injured while playing youth sports. The American College of Sports Medicine’s statement on Youth Strength Training says: The goal of youth strength training should be to improve the musculoskeletal […]

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A man and woman high fiving each other on a golf course.

Golf Personal Trainer: Take Your Game to the Next Level

Leave a Comment / golf, golfer, physical therapy, strength training, training /

Introduction Golf, a sport celebrated for its precision and technique, extends beyond mastering swings and putts. The role of fitness in enhancing golf performance has gained significant recognition. In this article, we explore the pivotal role of a golf personal trainer in transforming your game. Get ready to explore how these fitness professionals can transform

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