Do you want to play with less pain, play more rounds, increase distance and enjoy your time playing with lower scores? Can your body handle the physical demands you’re asking from it? For example, if you lack proper shoulder mobility (one of the 4 BIG rotary centers that golfers fail with having enough mobility) […]
Hip Pain And Golf – Why Physical Therapy Is Important Read More »
Have You Tried To Increase Your Clubhead Speed To Increase Your Distance Off The Tee? Have you tried overspeed training or power training exercises to get you there? What if your body can’t physically take the demands you’re asking from it? If you find yourself working with your swing coach and
Here are a few tips for learning how to have a successful injury free off-season! 👇 Get strong. Be smart with how you’re getting strong so you don’t get injured. Don’t focus too much on passive stretching – while this can be helpful, this is not going to be the answer for any athlete.
If you haven’t started the right kind of training already now isn’t time to start. We offer 1 on 1 Physical Therapy and performance training , group training and online virtual training. Too often back pain, knee pain, shoulder pain, hip pain – you name, gets in the way for so many golfers…
Golfers: Are You Making Progress During Your Off Season? Read More »
Often not addressed is the dysfunctional breathing mechanics that people have on a daily basis. It influences your body’s physiology greatly. Short/shallow breaths up in the chest can lead to a lot of dysfunctional movement and pain in neck, shoulders, low back — the breath is foundational. It can also have a great
The Breath & It’s Impact On Hip Mobility Read More »
