Change The Game Performance Therapy
Blog
A Day in the Life of Dr. Ryan
Have you ever wondered what it’s like to own your own PT Clinic and Performance Facility? Well, this week Dr. Ryan takes us through what a typical 13 hour day can look like including: General admin...
Increase Endurance Using Athletic Performance Training
Introduction Athletic performance training is a journey that every sports enthusiast embarks on to push their limits and achieve new milestones. One key aspect that plays a pivotal role in this...
Add Flexibility For Golf In 4 weeks (Part 5) – Shoulder Mobility!
Shoulder Mobility Is Critical For Golfers The shoulder often feels pain first when there’s a problem with someone’s swing; aside from lower back pain, this is one of the most common areas to have...
8 Benefits of Sports Performance Training
In the quest for physical fitness and athletic excellence, individuals often turn to sports performance training to enhance their skills and achieve their goals. If you’re interested in learning...
ALL Runner’s Need a Runner’s Evaluation
You may have clicked on this blog because you’re a new runner or maybe you clicked because you’re an experienced runner and you’re hoping to find some way to discredit or argue against the title of...
A Day in the Life of Coach Shelby
Preventing Hip Flexor Pain with Dry Needling
The hip flexor is a group of muscles that allow your hip to move and bend. Strain in these muscles can cause discomfort or even chronic pain. Hip or buttock pain is often linked to myofascial...
The Effects of Youth Strength Training
Many parents are aware of the benefits of physical activity for their youth. Normal growth and development can be enhanced through regular and age-appropriate physical activities which will also...
The #1 Thing Missing In Physical Therapy And Sports Performance
If you’re reading this it’s probably because you’re dealing with pain or injury right now, or at least you have in the past. We’ve all been there and lived the frustrations of not being able to...
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