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We Lose Flexibility As We Get Older I will often hear older guys on the course tell the younger guys “I remember the days when I had that kind of flexibility! Just wait till you get to be our age!”...
Improving athletic performance is not solely dependent on weightlifting, but rather on developing POWER through exercises that improve explosive movements, such as plyometrics, sprint drills, and...
Concussions are becoming a hot topic in the sports industry; especially with events that have occurred over the past year. As the graphic to the right from this text by Rayna Bernstein highlights,...
If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for most new triathletes, the question becomes, “How do I train...
Trail running is a unique part of the sport. Athletes can compete in a variety of competitions and still be considered trail running. Some of the most common race categories/distances according to...
Speed is a greatly desired thing that most golfers want more of – though I have found that many may not readily admit it. For some it’s hard to admit they’ve lost distance over the years (I’ll tell...
Many people hear “Athletic Trainer” and immediately think of the person they see at sporting events dressed in khakis and a polo, a sling pack, and a Gatorade water bottle always in their hand....
Running outside almost year-round is one of the perks of living in Southeastern NC but living near the beach means that we tend to find ourselves running at sea-level with few changes in elevation....
Strength and Power Input for GolfersFor golfers at any training level, there is a high level of muscle activation from both the upper and lower extremities at the various phases of their swing....
Summer is just around the corner and we’re all looking forward to longer, warmer days. But along with the summer sunshine comes the heat… and the sweaty workouts! If you’re training or running in...
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