Call
If you are looking for physical therapy wilmington, look no further than Change the game performance therapy. Our skilled physical therapists offer a comprehensive range of treatments and services...
Keep Your Pickleball Game Strong: Easy Tips to Warm Up and Get Strong! In our previous blogs, we’ve explored the exhilarating world of pickleball, delving into multidimensional movement and...
Achilles Adventures: Understanding Injuries in Pickleball Pickleball, the beloved sport combining elements of tennis, badminton, and ping pong, has been capturing the hearts of people worldwide....
Elevate Your Golf Game with Strength Training Insights by Coach Shelby Holden, MS, CSCSIn our ongoing series exploring the intersection of fitness and golf, we’ve delved into the intricacies of...
Introduction Hip and knee pain are common complaints among athletes across various sports. These issues can significantly impact performance and quality of life if not addressed properly. In the...
Importance Of Strength Training For Runners While running primarily targets cardiovascular endurance, neglecting strength training can hinder overall performance, especially for the endurance...
Introduction Sports physical therapy is a crucial aspect of athletes’ well-being, playing a pivotal role in their overall performance and recovery. This article aims to provide a comprehensive guide...
Heading out for a run? Chances are that you’ve considered the route, the distance, the goal, your gear, and MAYBE even your warm-up, but do you know how to get the most out of your runs after you...
Chances are that you know, have, or were a youth athlete. Chances also are that you know, have, or were a youth athlete that got injured while playing youth sports. The American College of Sports...
Introduction Athletic performance training is a journey that every sports enthusiast embarks on to push their limits and achieve new milestones. One key aspect that plays a pivotal role in this...
Please fill out this form and
we will contact you about scheduling.