Aahad Saroya

In the U.S. alone, 54% of adults over the age of 18 are impacted by musculoskeletal conditions. That’s over half of the America population! What’s even more alarming is that one in three sufferers...

Neck Mobility Creates A Lot of Headaches For A Lot of Golfers The neck is one of the most under-looked places – or in other words, it’s forgotten about by most golfers unless they’re presently...

Summer is prime race season for many endurance athletes, but what really is an endurance athlete? In training terms we classify endurance training as repeated isotonic contractions of large skeletal...

Are you an athlete looking to take your performance to the next level? Or perhaps you’re an active individual seeking to overcome an injury and get back in the game? In both cases, physical therapy...

Are you an athlete looking to take your performance to the next level? Or perhaps you’re an active individual seeking to overcome an injury and get back in the game? In both cases, physical therapy...

Velocity Based Training (VBT) is a performance measure concept started back in the early 1980s to help coaches and athletes determine if the effort of a lift is equal to the goals of the training...

Spine Mobility Limits the Turn for Most Golfers One of the biggest thing that golfers tell me is that their back is really tight and they aren’t able to make a turn on the ball very well. Often,...

If you’re registered for or just thinking about attempting a triathlon, you’re already familiar with the swim, bike, run format. But for most new triathletes, the question becomes, “How do I train...

Prevention of concussions is extremely important in sports, but even with careful planning and training, they can still happen. Early detection of concussions is key to prevent lasting effects from...