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Importance Of Strength Training For Runners While running primarily targets cardiovascular endurance, neglecting strength training can hinder overall performance, especially for the endurance...
Introduction Sports physical therapy is a crucial aspect of athletes’ well-being, playing a pivotal role in their overall performance and recovery. This article aims to provide a comprehensive guide...
Heading out for a run? Chances are that you’ve considered the route, the distance, the goal, your gear, and MAYBE even your warm-up, but do you know how to get the most out of your runs after you...
Introduction Golf, a sport celebrated for its precision and technique, extends beyond mastering swings and putts. The role of fitness in enhancing golf performance has gained significant...
Chances are that you know, have, or were a youth athlete. Chances also are that you know, have, or were a youth athlete that got injured while playing youth sports. The American College of Sports...
Have you ever wondered what it’s like to own your own PT Clinic and Performance Facility? Well, this week Dr. Ryan takes us through what a typical 13 hour day can look like including: General admin...
Introduction Athletic performance training is a journey that every sports enthusiast embarks on to push their limits and achieve new milestones. One key aspect that plays a pivotal role in this...
In the quest for physical fitness and athletic excellence, individuals often turn to sports performance training to enhance their skills and achieve their goals. If you’re interested in learning...
You may have clicked on this blog because you’re a new runner or maybe you clicked because you’re an experienced runner and you’re hoping to find some way to discredit or argue against the title of...
The hip flexor is a group of muscles that allow your hip to move and bend. Strain in these muscles can cause discomfort or even chronic pain. Hip or buttock pain is often linked to myofascial...
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