Introduction Rotator cuff surgery represents a pivotal intervention for individuals grappling with shoulder pain, injury, or degeneration due to rotator cuff tears. The journey to full recovery...
Change The Game Performance Therapy
physical therapy
Hip and Knee Pain in Athletes: Causes and Recovery Strategy
Introduction Hip and knee pain are common complaints among athletes across various sports. These issues can significantly impact performance and quality of life if not addressed properly. In the...
Boost Your Performance with Strength Training for Runners
Importance Of Strength Training For Runners While running primarily targets cardiovascular endurance, neglecting strength training can hinder overall performance, especially for the endurance...
Recovery Techniques: How Sports Physical Therapy Aids in Healing
Introduction Sports physical therapy is a crucial aspect of athletes’ well-being, playing a pivotal role in their overall performance and recovery. This article aims to provide a comprehensive guide...
Striding Strong: Mastering the Art of Recovery After Every Run
Heading out for a run? Chances are that you’ve considered the route, the distance, the goal, your gear, and MAYBE even your warm-up, but do you know how to get the most out of your runs after you...
Golf Personal Trainer: Take Your Game to the Next Level
Introduction Golf, a sport celebrated for its precision and technique, extends beyond mastering swings and putts. The role of fitness in enhancing golf performance has gained significant...
Play Longer, Perform Better, Reduce the Risk of Injury with Youth Sports Performance Training
Chances are that you know, have, or were a youth athlete. Chances also are that you know, have, or were a youth athlete that got injured while playing youth sports. The American College of Sports...
A Day in the Life of Dr. Ryan
Have you ever wondered what it’s like to own your own PT Clinic and Performance Facility? Well, this week Dr. Ryan takes us through what a typical 13 hour day can look like including: General admin...
Increase Endurance Using Athletic Performance Training
Introduction Athletic performance training is a journey that every sports enthusiast embarks on to push their limits and achieve new milestones. One key aspect that plays a pivotal role in this...
8 Benefits of Sports Performance Training
In the quest for physical fitness and athletic excellence, individuals often turn to sports performance training to enhance their skills and achieve their goals. If you’re interested in learning...
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