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Achilles Adventures: Understanding Injuries in Pickleball Pickleball, the beloved sport combining elements of tennis, badminton, and ping pong, has been capturing the hearts of people worldwide....
Heading out for a run? Chances are that you’ve considered the route, the distance, the goal, your gear, and MAYBE even your warm-up, but do you know how to get the most out of your runs after you...
Shoulder Mobility Is Critical For Golfers The shoulder often feels pain first when there’s a problem with someone’s swing; aside from lower back pain, this is one of the most common areas to have...
The hip flexor is a group of muscles that allow your hip to move and bend. Strain in these muscles can cause discomfort or even chronic pain. Hip or buttock pain is often linked to myofascial...
If you’re reading this it’s probably because you’re dealing with pain or injury right now, or at least you have in the past. We’ve all been there and lived the frustrations of not being able to...
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