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Elevate Your Golf Game with Strength Training Insights by Coach Shelby Holden, MS, CSCSIn our ongoing series exploring the intersection of fitness and golf, we’ve delved into the intricacies of...
Addressing Swing Faults and Building a Comprehensive Fitness Program Written by Dr. Grant Bishop, PT DPT, TPI Certified, and Coach Shelby Holden, M.S., CSCS Last week, we uncovered how certain swing...
Over 600 million people live with lower back pain worldwide (according to the World Health Organization) and it is the leading cause of disability, but it doesn’t have to be your new normal! Why is...
Introduction Golf, a sport celebrated for its precision and technique, extends beyond mastering swings and putts. The role of fitness in enhancing golf performance has gained significant...
Shoulder Mobility Is Critical For Golfers The shoulder often feels pain first when there’s a problem with someone’s swing; aside from lower back pain, this is one of the most common areas to have...
If you’re reading this it’s probably because you’re dealing with pain or injury right now, or at least you have in the past. We’ve all been there and lived the frustrations of not being able to...
Strength and Power Input for GolfersFor golfers at any training level, there is a high level of muscle activation from both the upper and lower extremities at the various phases of their swing....
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