Pickleball, a sport gaining immense popularity worldwide, isn’t just about hitting a ball back and forth over a net. It’s a dynamic activity that engages players in multidimensional movement across...
Change The Game Performance Therapy
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Striding Strong: Mastering the Art of Recovery After Every Run
Heading out for a run? Chances are that you’ve considered the route, the distance, the goal, your gear, and MAYBE even your warm-up, but do you know how to get the most out of your runs after you...
Play Longer, Perform Better, Reduce the Risk of Injury with Youth Sports Performance Training
Chances are that you know, have, or were a youth athlete. Chances also are that you know, have, or were a youth athlete that got injured while playing youth sports. The American College of Sports...
The #1 Thing Missing In Physical Therapy And Sports Performance
If you’re reading this it’s probably because you’re dealing with pain or injury right now, or at least you have in the past. We’ve all been there and lived the frustrations of not being able to...
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