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Introduction Golf, a sport celebrated for its precision and technique, extends beyond mastering swings and putts. The role of fitness in enhancing golf performance has gained significant...
Chances are that you know, have, or were a youth athlete. Chances also are that you know, have, or were a youth athlete that got injured while playing youth sports. The American College of Sports...
Have you ever wondered what it’s like to own your own PT Clinic and Performance Facility? Well, this week Dr. Ryan takes us through what a typical 13 hour day can look like including: General admin...
In the quest for physical fitness and athletic excellence, individuals often turn to sports performance training to enhance their skills and achieve their goals. If you’re interested in learning...
You may have clicked on this blog because you’re a new runner or maybe you clicked because you’re an experienced runner and you’re hoping to find some way to discredit or argue against the title of...
If you’re reading this it’s probably because you’re dealing with pain or injury right now, or at least you have in the past. We’ve all been there and lived the frustrations of not being able to...
Strength and Power Input for GolfersFor golfers at any training level, there is a high level of muscle activation from both the upper and lower extremities at the various phases of their swing....
“In a society that glorifies grinding, short-term gains and pushing to extremes, it takes guts to rest.” – Brad StulbergHit snooze? Or drag yourself out of bed for that workout? Rest or reps? We all...
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