Keep Your Pickleball Game Strong: Easy Tips to Warm Up and Get Strong! In our previous blogs, we’ve explored the exhilarating world of pickleball, delving into multidimensional movement and...
Keep Your Pickleball Game Strong!
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Change The Game Performance Therapy
fitness
Elevate Your Golf Game with Strength Training Insights
Elevate Your Golf Game with Strength Training Insights by Coach Shelby Holden, MS, CSCSIn our ongoing series exploring the intersection of fitness and golf, we’ve delved into the intricacies of...
Recovery Techniques: How Sports Physical Therapy Aids in Healing
Introduction Sports physical therapy is a crucial aspect of athletes’ well-being, playing a pivotal role in their overall performance and recovery. This article aims to provide a comprehensive guide...
Striding Strong: Mastering the Art of Recovery After Every Run
Heading out for a run? Chances are that you’ve considered the route, the distance, the goal, your gear, and MAYBE even your warm-up, but do you know how to get the most out of your runs after you...
The #1 Thing Missing In Physical Therapy And Sports Performance
If you’re reading this it’s probably because you’re dealing with pain or injury right now, or at least you have in the past. We’ve all been there and lived the frustrations of not being able to...
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