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Heading out for a run? Chances are that you’ve considered the route, the distance, the goal, your gear, and MAYBE even your warm-up, but do you know how to get the most out of your runs after you...
The hip flexor is a group of muscles that allow your hip to move and bend. Strain in these muscles can cause discomfort or even chronic pain. Hip or buttock pain is often linked to myofascial...
If you’re reading this it’s probably because you’re dealing with pain or injury right now, or at least you have in the past. We’ve all been there and lived the frustrations of not being able to...
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