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You may have clicked on this blog because you’re a new runner or maybe you clicked because you’re an experienced runner and you’re hoping to find some way to discredit or argue against the title of...
If you’re reading this it’s probably because you’re dealing with pain or injury right now, or at least you have in the past. We’ve all been there and lived the frustrations of not being able to...
“In a society that glorifies grinding, short-term gains and pushing to extremes, it takes guts to rest.” – Brad StulbergHit snooze? Or drag yourself out of bed for that workout? Rest or reps? We all...
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