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youth sports training

Unraveling the Myths of Injury Prevention in Youth Sports

Youth sports play a crucial role in the physical, mental, and social development of children. However, with the increasing emphasis on competition and specialization, the risk of injuries has become a growing concern for parents, coaches, and young athletes alike. In the pursuit of injury prevention, several myths have emerged that may inadvertently hinder the […]

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A man and a woman in a gym doing squats.

Play Longer, Perform Better, Reduce the Risk of Injury with Youth Sports Performance Training

  Chances are that you know, have, or were a youth athlete. Chances also are that you know, have, or were a youth athlete that got injured while playing youth sports. The American College of Sports Medicine’s statement on Youth Strength Training says: The goal of youth strength training should be to improve the musculoskeletal

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