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Unraveling the Myths of Injury Prevention in Youth Sports

Youth sports play a crucial role in the physical, mental, and social development of children. However, with the increasing emphasis on competition and specialization, the risk of injuries has become a growing concern for parents, coaches, and young athletes alike. In the pursuit of injury prevention, several myths have emerged that may inadvertently hinder the …

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A physical therapist is working on a woman's leg.

Striding Strong: Mastering the Art of Recovery After Every Run

Striding Strong: Mastering the Art of Recovery After Every Run Heading out for a run? Chances are that you’ve considered the route, the distance, the goal, your gear, and MAYBE even your warm-up, but do you know how to get the most out of your runs after you stop running? In this post, we shift …

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