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strength and conditioning

Elevate Your Golf Game with Strength Training Insights

Elevate Your Golf Game with Strength Training Insights by Coach Shelby Holden, MS, CSCS In our ongoing series exploring the intersection of fitness and golf, we’ve delved into the intricacies of swing mechanics and the importance of a well-rounded fitness regimen for optimal performance on the green. Now, let’s dive deeper into building a comprehensive

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Dr. Grant Bishop finishing the Battleship Half Marathon

Conquering the Mental Hurdles of Running Through Strength Training and Physical Therapy

Running is not just a physical activity; it’s a mental journey that pushes the boundaries of endurance and resilience. From battling self-doubt to overcoming fatigue, the mental challenges of running can be as demanding as the physical ones. Adding strength and mobility training into your running routine can not only enhance your physical performance but

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Unraveling the Myths of Injury Prevention in Youth Sports

Youth sports play a crucial role in the physical, mental, and social development of children. However, with the increasing emphasis on competition and specialization, the risk of injuries has become a growing concern for parents, coaches, and young athletes alike. In the pursuit of injury prevention, several myths have emerged that may inadvertently hinder the

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A physical therapist is working on a woman's leg.

Striding Strong: Mastering the Art of Recovery After Every Run

Striding Strong: Mastering the Art of Recovery After Every Run Heading out for a run? Chances are that you’ve considered the route, the distance, the goal, your gear, and MAYBE even your warm-up, but do you know how to get the most out of your runs after you stop running? In this post, we shift

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A man and a woman in a gym doing squats.

Play Longer, Perform Better, Reduce the Risk of Injury with Youth Sports Performance Training

  Chances are that you know, have, or were a youth athlete. Chances also are that you know, have, or were a youth athlete that got injured while playing youth sports. The American College of Sports Medicine’s statement on Youth Strength Training says: The goal of youth strength training should be to improve the musculoskeletal

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