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Play Longer, Perform Better, Reduce the Risk of Injury with Youth Sports Performance Training

  Chances are that you know, have, or were a youth athlete. Chances also are that you know, have, or were a youth athlete that got injured while playing youth sports. The American College of Sports Medicine’s statement on Youth Strength Training says: The goal of youth strength training should be to improve the musculoskeletal …

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A man and woman high fiving each other on a golf course.

Golf Personal Trainer: Take Your Game to the Next Level

Introduction Golf, a sport celebrated for its precision and technique, extends beyond mastering swings and putts. The role of fitness in enhancing golf performance has gained significant recognition. In this article, we explore the pivotal role of a golf personal trainer in transforming your game. Get ready to explore how these fitness professionals can transform …

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A Day in the Life of Dr. Ryan

Have you ever wondered what it’s like to own your own PT Clinic and Performance Facility? Well, this week Dr. Ryan takes us through what a typical 13 hour day can look like including: General admin duties Running our Game Changers Foundation Getting up early for personal training clients Serving our long-standing PT clients Working …

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