Dr. Grant Bishop finishing the Battleship Half Marathon

Conquering the Mental Hurdles of Running Through Strength Training and Physical Therapy

Running is not just a physical activity; it’s a mental journey that pushes the boundaries of endurance and resilience. From battling self-doubt to overcoming fatigue, the mental challenges of running can be as demanding as the physical ones. Adding strength and mobility training into your running routine can not only enhance your physical performance but […]

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