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A woman in a wetsuit running in the ocean.

Increase Endurance Using Athletic Performance Training

Introduction Athletic performance training is a journey that every sports enthusiast embarks on to push their limits and achieve new milestones. One key aspect that plays a pivotal role in this journey is endurance. Explore how athlete physical therapy, integrated into your personalized endurance training program, can optimize your training and prevent injuries in the

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An older man with shoulder pain on a golf course.

Add Flexibility For Golf In 4 weeks (Part 5) – Shoulder Mobility!

Shoulder Mobility Is Critical For Golfers The shoulder often feels pain first when there’s a problem with someone’s swing; aside from lower back pain, this is one of the most common areas to have soreness and limitation within a golf swing. The hard part is that shoulder pain is sometimes not felt directly in the

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