Change The Game Performance Therapy
Sports Performance in Wilmington
CUSTOM EXERCISE PRESCRIPTION & PROGRAMMING
Every training program is designed by our Doctors of Physical Therapy and certified strength and conditioning specialist. Each workout is personalized for you based on the initial assessment of mobility, stability, speed, agility, strength, and power. Coaches build each phase of training with the athlete’s specific goals in mind and their schedule (in-season vs. out-of-season) so that there is a precise approach to accomplishing goals.
CUTTING EDGE TECH TO TEST AND TRAIN WITH PRECISION
We use cutting-edge sports performance technology including VALD ForceDecks and Perch Velocity-Based Training camera systems in our training methods. We test, track, and re-test so you never have to guess whether you are making progress or doing the right thing. Our data-based approach to precise training assures that you are always making continuous progress towards your goals.
STATE OF THE ART FACILITY AND EQUIPMENT
Our 5000+ square foot facility and state of the art sports performance training equipment is intentionally designed for athletes of all sports and activities.
EXPERT COACHING
Training with expert guidance is important to maximize your performance. Our coaching staff excels at connecting with our athletes to get the most out of each individual.
ATHLETE ASSESSMENT:
Every athlete starts with a 1-on-1 in-depth movement screen as well as speed, agility, strength, and power testing to paint a complete picture of baseline mobility, stability and athleticism. Your coach will work with you to make sure your training aligns with your goals and takes your injury history, training history, and sport background into account.
TRAINING OPTIONS:
- Sports Performance Training Hub – our most popular option!
For serious athletes who want to improve their athleticism & performance in their sport. Evidence-based training that is guaranteed to improve speed, strength, agility, power, and explosiveness – and reduce risk of injury.
Each session features customized programming tailored for each athlete and their goals that is designed and selected by an expert coach who is available throughout the session for assistance.
TRAINING HUB PRICING:
● 2x/week: $249 / month
● Unlimited: $349 / month
Schedule your Athlete Assessment to join the Training today!
- 1-on-1 and Semi-Private Training (Duo, Trio, Quartet)
- Personalized programming and individual training with an expert coach.
- Group / Team Training
- Golf Fit
- Run Strong
- CTG Strong
Team Training – Contact us if your team is interested in training at our facility!
Ryan Glendy
Change the Game is amazing!! Working with Grant Bishop helped me significantly and put me on the right path to continue improving my golf game. They have top notch technology that helps while training. The training is very specific to your needs and I am very glad I worked with Grant.
Timothy Juneau
Great place to help you reach your goals, whether it be to get back in shape or compete. The Staff is friendly and caring and truly want to see you succeed from thr physical Therapist to the training/coaching staff. I look forward to my training sessions each week. Definitely a Game Changer!
Athlete Development Program
At Change the Game, we believe athletic success starts with a solid foundation — not just talent. Our Athlete Development Program is a progressive, tiered training system designed to support long-term development, reduce injury risk, and help athletes perform at their highest potential.
Too often, we see athletes struggle with two major setbacks:
✔ Poor movement patterns that lead to preventable injuries
✔ Early burnout from overtraining or pressure without proper physical preparation
Our program is led by experienced coaches and physical therapists who understand the full scope of youth athletic development. Whether your athlete is just starting out or aiming to compete at an elite level, we provide the right structure, coaching, and support every step of the way.
Three Levels of Training
Foundational – Learn the Fundamentals
Ideal for middle school athletes and any athlete new to training. This level focuses on building a strong foundation through proper movement patterns, mobility work, and age-appropriate strength training. The emphasis is on developing confidence, coordination, and body awareness in a fun and supportive environment.
Performance – Train to Excel
For athletes ready to take the next step. This level introduces more advanced strength and power work, speed development, and sport-specific training — all while continuing to reinforce quality movement and reduce injury risk. A perfect fit for high school athletes preparing for in-season competition or looking to gain an edge in the off-season
CTG Elite – Compete at the Highest Level
Our most advanced tier, designed for top-tier athletes competing at the collegiate, professional, or elite club level. Programming is highly individualized and built for peak performance, combining advanced strength and power training with focused recovery and high accountability.
No matter where your athlete is in their journey, we help them build the skills, strength, and mindset to go further and enjoy the game for years to come.
High School Athletes / College Athletes / Professional Athletes / Coaches – contact us for more info for your specific needs!
