We don’t do “workouts.” We build athletes.
Our sports performance training helps athletes reach their peak—stronger, faster, and injury-free. Every program is customized to the athlete’s age, sport, and goals, using the same testing and training systems trusted by college and pro programs.
Each athlete begins with advanced testing (VALD ForceDecks, SmartSpeed, Dynamo, and Velocity-Based Training) to create a precise performance blueprint that identifies strengths, weaknesses, and injury risks.
The result: athletes who move better, compete harder, and perform with confidence.
This isn’t general fitness—it’s elite performance training for athletes who want to stand out.
Training focuses on what matters most for game-day performance:
Speed & Explosiveness:
Acceleration, sprinting mechanics, agility, and rate of force development
Return-to-Play Integration
Bridging rehab to full performance for athletes coming off injury
Strength & Resilience
Building a strong foundational base to enhance durability and avoid injury
Sport-Specific Conditioning
Energy system development tailored to match the demands of competition
The 6 areas of sports performance
Athlete Assessments
1 on 1 and Semi-Private training
Youth Athlete Development
CTG Strong
Run Strong
Golf Fitness
Athlete Assessment at CTG
Before we train, we test.
Every athlete who comes through Change the Game PT & Performance begins with a comprehensive Athlete Assessment—the same level of testing used by college and professional programs. This isn’t guesswork. We use world-class technology to capture objective data on how you move, how you utilize your strengths, and where your body may be holding you back.
Our assessment includes:
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ForceDecks Testing – vertical jump, asymmetry, rate of force development
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SmartSpeed Timing Gates – sprint speed and change of direction
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VALD Dynamo – muscle strength testing for hamstring, quad, and upper body balance
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Movement Screening – mobility, stability, and sport-specific patterns
From this data, we create your Athlete Blueprint: a clear picture of your strengths, weaknesses, and the exact training plan needed to unlock your next level.
Parents and athletes walk away with clarity—knowing exactly what’s holding performance back, how to reduce injury risk, and what steps are required to build a stronger, faster, more resilient athlete.
The Athlete Assessment is the foundation for everything we do at CTG Sports Performance. If you want real results, this is where your journey begins.
Training OPTIONS at CHANGE THE GAME PERFORMANCE
Private Training
Some athletes need more than a group setting
This is the most individualized form of coaching we offer. Every session is built 100% around your goals, your schedule, and your performance blueprint. Using the same technology and methods trusted by elite college and pro programs, we tailor every rep, drill, and progression to accelerate your development while minimizing injury risk.
With one-on-one training, athletes gain:
COMPLETE PERSONALIZATION
A program designed for your sport, position, and current needs
DIRECT COACHING
Constant feedback and attention to detail that drives faster results
ACCOUNTABILITY & CONFIDENCE
Knowing you’re doing exactly what it takes to stay ahead of the competition
INTEGRATION WITH REHAB OR RETURN-TO-PLAY
For athletes rebuilding after injury who need precision and safety
Private training is ideal for high-level athletes who want to separate themselves, those returning from injury who need special care, or any athlete who thrives with focused coaching.
One-on-one training isn’t just a workout—it’s a direct investment in maximizing your potential.
Semi-Private Training
Train like a team. Progress like an individual.
Our Semi-Private Training model brings 2-3 athletes together in the same session, striking the perfect balance between personalized coaching and the competitive energy of training with peers. Each athlete still follows their own customized program based on their assessment and sport-specific goals—but the shared environment pushes effort, intensity, and accountability to the next level.
Semi-private training delivers:
INDIVIDUALIZED PROGRAMS
Every athlete follows their own performance blueprint
COACH ATTENTION
Small group size ensures plenty of one-on-one feedback
COMPETITION & CAMARADERIE
Athletes push harder training alongside each other
FLEXIBILITY
Perfect for siblings, teammates, or friends who want to train together
This format is for athletes who thrive in a competitive setting or are looking for a more cost-effective alternative to private training without sacrificing results.
Semi-private training combines the best of both worlds—personalized development with the added spark of a high-performance group environment.
Athlete Development Program
At Change the Game, we believe athletic success starts with a solid foundation—not just talent. Our Athlete Development Program is a progressive, tiered training system designed to support long-term development, reduce injury risk, and help athletes perform at their highest potential.
Too often, we see athletes struggle with two major setbacks:
✔ Poor movement patterns that lead to preventable injuries
✔ Early burnout from overtraining or pressure without proper physical preparation
Our program is led by experienced coaches and physical therapists who understand the full scope of youth athletic development. Whether your athlete is just starting out or aiming to compete at an elite level, we provide the right structure, coaching, and support every step of the way.
Three Levels of Training
Foundational – Learn the Fundamentals
Ideal for middle school athletes and any athlete new to training. This level focuses on building a strong foundation through proper movement patterns, mobility work, and age-appropriate strength training. The emphasis is on developing confidence, coordination, and body awareness in a fun and supportive environment.
Performance – Train to Excel
For athletes ready to take the next step. This level introduces more advanced strength and power work, speed development, and sport-specific training—all while continuing to reinforce quality movement and reduce injury risk. A perfect fit for high school athletes preparing for in-season competition or looking to gain an edge in the off-season.
CTG Elite – Compete at the Highest Level
Our most advanced tier, designed for top-tier athletes competing at the collegiate, professional, or elite club level. Programming is highly individualized and built for peak performance, combining advanced strength and power training with focused recovery and high accountability.
CTG Strong
Train like an athlete. Stay strong for life.
CTG Strong is our group training program built for individuals who may not currently compete in sports but still want to train with the same structure, intensity, and intelligence as high-level athletes.
Unlike typical fitness classes, bodybuilding splits, or random high-intensity workouts, CTG Strong follows a periodized system—progressive phases of training designed to improve strength, conditioning, and resilience while keeping you injury-free. Every session is built with the same performance principles we use for competitive athletes, but adapted for adults who want to move well, stay strong, and push themselves in a safe environment.
With CTG Strong, you’ll get:
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Performance-Based Training – periodized programming with measurable progress
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Strength & Conditioning Done Right – no gimmicks, no fluff, just proven methods
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Smart Intensity – training as hard as athletes, but smarter than typical CrossFit or bodybuilding workouts
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Community & Accountability – train alongside like-minded individuals who want to keep raising the bar
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Durability & Longevity – build strength, mobility, and resilience to stay active for years to come
This group is perfect for former athletes, competitive-minded adults, and anyone who wants to look, feel, and perform at their best—without the burnout or risk that comes from poorly designed programs.
At CTG, we don’t just chase sweat. We chase results. CTG Strong is where performance training meets lifelong strength and health.
Golf Fit
Play stronger. Swing longer. Stay injury-free.
Golf Fit is our performance training program designed specifically for golfers who want to improve their game and protect their body. Built on the same principles as our athlete training and CTG Strong program, Golf Fit applies periodized, performance-based training to meet the unique demands of the sport.
Golf is more than a skill game—it requires mobility, rotational power, balance, and durability. Poor training or neglecting strength and conditioning can lead to nagging injuries and plateaued performance. That’s why Golf Fit combines smart programming with safe, progressive workouts that build strength, speed, and mobility where it matters most.
With Golf Fit, you’ll gain:
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Rotational Power & Core Strength – drive the ball farther with explosive, efficient movement
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Mobility & Stability – unlock fluid movement while keeping your joints healthy
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Injury Prevention – bulletproof your back, hips, and shoulders from common golf overuse injuries
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Performance-Based Training – structured phases that progress you season to season
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Smarter Workouts – train like an athlete, not a bodybuilder or random fitness class participant
Whether you’re a competitive golfer or someone who just wants to enjoy the game pain-free for years to come, Golf Fit gives you the physical edge to play your best every round.
At CTG, we don’t guess—we train with purpose. Golf Fit is where smarter training meets better golf.
Run Strong
Run Faster. Run Longer. Run Stronger.
Run Strong is our performance-based training program designed for runners who want to elevate their endurance, speed, and resilience. Built on the same principles as CTG Strong, this program applies structured periodization and progressive training to meet the unique demands of running—helping you log more miles, run faster times, and stay injury-free.
Instead of high-mileage burnout or sub-optimal workouts, Run Strong gives runners a smarter approach: combining strength, mobility, and conditioning to keep the body durable while steadily improving performance.
With Run Strong, you’ll gain:
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Improved Speed & Endurance – build the strength and mechanics that make every stride more efficient
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Injury Prevention – protect knees, hips, and ankles from overuse and breakdown
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Mobility & Stability – keep your stride fluid and balanced mile after mile
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Performance-Based Training – progressive phases designed for long-term running success
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Community & Accountability – train with like-minded runners who share your passion and goals
Whether you’re training for your first 5K, chasing a marathon PR, or simply want to enjoy running for years to come, Run Strong gives you the tools to perform your best while staying healthy.
At CTG, we don’t just help you run more—we help you Run Strong.